Wednesday, September 10, 2014


Hungry in the morning, but don't have any time to waste? Make these yummy breakfast meals, wrap them up, then run right out the door so you won't be late.

Creamy Mango Smoothie
Puree 1 cup chopped frozen mango, 1/2 cup each  low-fat or skim milk and plain yogurt, 1 tbsp agave nectar and a pinch each of ground ginger and salt in a blender until smooth.  If you don't care about calories or only have whole milk and another type of yogurt like vanilla - what the heck, use them and be done with it! (lol)

Avocado Toast
2 slices whole-grain bread with 1 sliced avocado.  Mash lightly with a fork, then drizzle with 1  tbsp olive oil and 1 tsp lemon juice.  Sprinkle with salt and red pepper flakes.

Almond Butter, Yogurt & Fruit Parfait
Stir together 3/4 cup plain Greek yogurt, 2 tbsp almond butter and 1 Tbsp honey.  Layer with 1/4 cup halved grapes, 3 quartered strawberries and 2 tbsp chopped roasted almonds. If you want to do something else with your grapes, and don't feel like "quartering" your strawberries, chop them up however you like.  Also, feel free to add different fruits if you prefer. 


  1. Replies
    1. Th simple recipes are the best for me, as well I ned more time to do other fun stuff!



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