Some people may experience serious symptoms from eating food with gluten in it, such as abdominal pain, headaches, fatigue, tingling or numbness or gastrointestinal pain that may become unbearable.
As I sit here in the Video Cafe in Coats, NC hanging out with Christy and Rachel, we started talking about Gluten -Free foods, and found a great recipe for those who are intolerant:
2 lb Ground Chuck, Veal and Pork Mixture
1 Medium Zucchini, shredded
1 Cup Quinoa Flakes
2 Large Eggs, lightly beaten
1/2 Medium Yellow or white onion, finely diced.
2 Cloves Garlic, minced
1 TB Dried Parsley Flakes
1 1/2 Cup Cinnamon
Freshly Ground Pepper
1 1/2 Cups Gluten-Free Ketchup
1. Preheat the oven to 350 degrees
2. In a large bowl, combine the ground chuck mixture, zucchini, quinoa flakes, eggs, onion, parsley, cinnamon, sea salt to taste and black pepepr.
3. Form the mixture into a loaf, and place into a 10 x 5 inch bread or loaf pan. Top with ketchup.
4. Bake for 1 hour. Cool, then slice and serve.