Tuesday, October 22, 2013

Baked Flounder with Herb-Caper Butter


4 6-oz Flounder Fillets
Salt and Pepper
2 Tbsp Olive Oil
2 Tbsp Lemon Juice
1 Clove Garlic, minced
1 Tbsp Unsalted Butter
1 Tbsp Finely Chopped Tarragon
1 Tbsp Drained and Rinsed Capers

Preheat Oven to 450 degrees.  Lightly mist with cooking spray, a baking dish that's just large enough to hold the fish in a single layer.  Place in the dish and sprinkle with salt and pepper.  Whisk the olive oil, lemon juice and garlic in a small bowl, then ddrizzle over the fish.  Bake until the fish is cooked all the way through.

While the fish is cooking, melt butter in a small pan until foamy.  Stir in the tarragon and capers.  With a spatula, transfer the cooked fish to plates, spooning the butter sauce over the top.  Serve right away for a yummy meal.


  1. I actually tried this one and it tasted better than expected. It's a definite keeper!


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