Saturday, February 1, 2014


Some people may experience serious symptoms from eating food with gluten in it, such as abdominal pain, headaches, fatigue, tingling or numbness or gastrointestinal pain that may become unbearable.

As I sit here in the Video Cafe in Coats, NC hanging out with Christy and Rachel, we started talking about Gluten -Free foods, and found a great recipe for those who are intolerant:

2 lb Ground Chuck, Veal and Pork Mixture
1 Medium Zucchini, shredded
1 Cup Quinoa Flakes
2 Large Eggs, lightly beaten
1/2 Medium Yellow or white onion, finely diced.
2 Cloves Garlic, minced
1 TB Dried Parsley Flakes
1 1/2 Cup Cinnamon
Sea Salt
Freshly Ground Pepper
1 1/2 Cups Gluten-Free Ketchup

1.  Preheat the oven to 350 degrees

2.  In a large bowl, combine the ground chuck mixture, zucchini, quinoa flakes, eggs, onion, parsley, cinnamon, sea salt to taste and black pepepr.

3.  Form the mixture into a loaf, and place into a 10 x 5 inch bread or loaf pan.  Top with ketchup.

4.  Bake for 1 hour.  Cool, then slice and serve.


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